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Fit India School Week

Hon’ble Prime Minister of India has launched the Fit India Movement on 29th Aug, 2019 with a view to make Physical Fitness a way of life. Fit India Movement aims at behavioural changes – from sedentary lifestyle to physically active way of day-to-day living. Fit India would be a success only when it becomes a people’s movement. We have to play the role of a catalyst. ‘How to Live’ ought to be the first pillar of formal education. This involves teaching and practicing the art of taking care of one’s body and health daily. Schools have to be the first formal institution after home where physical fitness is taught and practiced.

Fit India Movement

“FITNESS WEEK CELEBRATION”- For any society or Nation to progress, it’s important that their citizens are physically fit. The challenges of the modern day life has brought along with it the need to be more physically proactive and fit in order to face its challenges with optimum energy and positivity. Fit children are able to handle day-to-day physical and emotional challenges better. However, for a holistic and intrinsically healthy lifestyle, awareness and support for fitness movement is more essential than ever.

On 29 Aug 2019, the Honorable Prime Minister launched nation-wide “Fit India Movement” aimed to encourage people to inculcate physical activity and sports in their everyday lives and daily routine. So as to take this mission forward, CBSE has decided that each year SECOND and THIRD WEEK in November, a total of 06 working days, will be celebrated as “Fitness Week” in all its affiliated schools. This movement therefore endeavors to alter this behavior from ‘Passive Screen time’ to ‘Active Field time’ and the aim of the objective is to develop Sports Quotient among all the students to achieve a healthy lifestyle. Such movement will also instill in students the understanding for regular physical activity and higher levels of fitness enhancing in them self-esteem and confidence

It has also been decided to take-up “Ek Bharat – Shreshtha Bharat” on day six of this program. For this purpose, please see attached table as annexure “A”. Schools in ‘Partner State 1’ are expected to take-up indigenous games of ‘Partner State 2’. Similarly, schools located in ‘Partner State 2’ are expected to take-up games mentioned against their ‘Partner State 1’. Activities to be undertaken during the Fitness Week Celebration.

Activities

Days Activity
01 (i) Morning Assembly – Yoga for all
(ii) Activities on Fitness and Nutrition for Students and Staff
02 (i) Morning Assembly – Free hands exercise for all
(ii) Mental Fitness Activities (Ex. Debates, Symposium, Lectures by Sports Psychologists)
03 (i) Beginning of “Fitness Assessment” of Students through KHELO INDIA App.
(ii) Poster making Competition for all Students on theme “Fit Body – Fit Mind – Fit Environment”
04 (i) Physical Activities for all Students including Dance, Aerobics, Yoga, Martial Arts, Rope-Skipping, Gardening etc.
(ii) Essay/Poem Writing Competition for all Students on theme “Fit India School”
05 Fitness/Sports Quiz for all Students
06 Competition for Students, Staff and Parents in Traditional/Indigenous/Regional Games – To celebrate the Unity in Diversity of our Nation and to maintain and strengthen the fabric of traditionally existing emotional bonds between the people of our Country; Engagement Matrix between States and UTs have been done. Against each pair of State/UTs, the suggestive traditional games list too has been given. Schools may engage its students in minimum one game of its choice from the partner state (Refer annexure “A”).
Children, Parent and Teacher participants may also participate in exploring the history and interesting facts of the indigenous games from partner States.

Activities

As per the directives from the CBSE Board through revised version of circular No. Acad-68 Dt. 6/11/2019FIT INDIA SCHOOL WEEK Navy Children School, Naval Base, Kochi( No 930046) organised week long programme started from 25th to 30 November 2019. The following were the programmes organised.

Days Date Activity
01 25 Nov. 2019 (i) Morning Assembly – Yoga for all
(ii) Activities on Fitness and Nutrition for Students and Staff
02 26 Nov. 2019 (i) Morning Assembly – Free hands exercise for all
(ii) Mental Fitness Activities - Lectures by Sports Psychologists)
03 27 Nov. 2019 (i) Beginning of “Fitness Assessment” (ii) Poster making
ii) Competition for all Students on theme “Fit Body – Fit Mind – Fit Environment”
04 28 Nov. 2019 (i) Physical Activities for all Students including Dance, Aerobics, Yoga, Martial Arts,
05 29 Nov. 2019 Fitness/Sports Quiz for all Students
06 30 Nov. 2019 Competition for Students, Staff and Parents in Traditional/Indigenous/Regional Games

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Mon-Fri during school hours.

Teachers

Mon-Fri at 13:45 PM to 14:15 PM

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Navy Children School
Naval Base, Kochi,
Kerala - 682004
P: 0484 287 4793

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